Makhana
Makhana • 6 products
Why Choose Us?
Our makhana is roasted for consistent crispness. No artificial preservatives. Every pack delivers the same clean crunch.
Quality
Crispness should feel clean, not stale. The product should feel light and easy to keep eating. Flavour variants should taste balanced, not over-powdered.
Benefits
Low calorie, high protein, naturally gluten-free. Perfect for guilt-free snacking, tea-time pairing, and work break energy.
Seed To Soul Makhana
Light, crisp makhana for tea-time, work breaks, and repeat snacking. Choose Premium Natural for clean everyday crispness. Choose Olive and Pink Salt, Cream and Onion, or Peri Peri for flavour-led repeat snacking.
🟢 Fresh Batch Packed Today
⚡ Limited Stock Available
✓ Lab Tested & Certified
🚚 Ships in 2-3 Days🟢 Fresh Batch Packed Today
⚡ Limited Stock Available
✓ Lab Tested & Certified
🚚 Ships in 2-3 Days
Frequently Asked Questions
Makhana (fox nuts or lotus seeds) is a superfood snack native to India. Low in calories, high in protein and calcium, and rich in antioxidants. Regular consumption supports weight management, bone health, and heart health. Browse our natural and flavoured makhana options.
Roasted makhana is the most popular way to enjoy it — roasting makes it crispy and enhances flavour. You can dry-roast plain makhana at home with ghee and spices, or choose ready-to-eat flavoured varieties for convenient, healthy snacking.
SeedToSoul flavoured makhana uses natural seasonings without artificial preservatives or excess oil. Each 20g pack is under 90 calories. Our flavoured options — Peri Peri, Cream & Onion, Mint — are a much healthier alternative to chips or fried snacks.
A healthy daily portion is 30-50 grams of makhana (about a handful). This provides adequate protein, calcium, and fibre without excess calories. Makhana makes an excellent between-meals snack, post-workout bite, or light evening munch.
Yes — makhana is one of the best snacks for weight loss. A 30g serving has only about 100 calories, with high protein and fibre. It's low in fat and has a low glycemic index. Replace chips with makhana for a healthier alternative. Also try roasted peanuts for a protein-rich option.
Yes — makhana is highly recommended during pregnancy. It's rich in calcium (supports bone development), iron (prevents anaemia), folate, and protein. Its low sodium and easy digestibility make it an ideal pregnancy snack. Roasted makhana with a pinch of salt is a popular choice.
Per 100g, makhana provides approximately 350 calories, 10g protein, 65g carbohydrates, and is very low in fat. It's rich in calcium, magnesium, potassium, and phosphorus. Makhana contains kaempferol, a potent antioxidant linked to anti-ageing and anti-inflammatory benefits.
Store makhana in an airtight container immediately after opening to maintain crispness. Keep in a cool, dry place away from moisture. Consume within 2-3 weeks of opening for best texture. Do not refrigerate — it softens in cold storage. See our storage FAQ for more tips.
Yes — makhana has a low glycemic index and is rich in protein and fibre, making it suitable for diabetics. It helps regulate blood sugar levels and provides sustained energy without spikes. A small handful (20-30g) as a between-meals snack is an excellent choice for blood sugar management.
Absolutely — makhana is one of the safest and healthiest snacks for children. It's light, easy to chew, and provides calcium for growing bones. Our flavoured makhana makes healthy snacking fun for kids. Also consider dried berries as another kid-friendly snack.
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