Seed to Soul

Fruit

Goodness You Feel, Goodness You Eat

2 products Premium quality, handpicked selection

Explore our Categories

Almonds

Cashews

Fruit

Why Choose Our Dried Fruits?

Selected for natural sweetness, clean texture, and practical pantry use. No added sugar — just the honest flavour of the fruit itself.

How to Choose

For natural sweetness and digestion — start with pitted prunes. For tangy sweetness and snacking — choose dried apricots. Both work well in baking, smoothies, and recipes.

What Quality Means

Natural sweetness, no added sugar Clean texture and bite Practical pantry fit Versatile for snacking and recipes

Seed To Soul Dried Fruits

Dried fruits for natural sweetness and everyday use. Prunes and apricots selected for clean quality and practical buying.

🟢 Fresh Batch Packed Today ⚡ Limited Stock Available ✓ Lab Tested & Certified 🚚 Ships in 2-3 Days🟢 Fresh Batch Packed Today ⚡ Limited Stock Available ✓ Lab Tested & Certified 🚚 Ships in 2-3 Days

Frequently Asked Questions

Dried apricots are rich in vitamin A, iron, potassium, and fibre. They support eye health, boost iron levels, and provide natural energy. 4-5 daily make an excellent snack. For similar iron benefits, also try anjeer and black raisins.

3-5 prunes (dried plums) per day is the recommended daily intake. Prunes are clinically proven to support digestive regularity, bone health, and heart function. They are rich in sorbitol, fibre, and potassium — making them one of the most effective natural digestive aids.

Prunes are dried plums — dark, sweet, and best known for digestive health benefits due to high sorbitol and fibre content. Dried apricots are tangy-sweet, bright orange, and richer in vitamin A and iron. Both are nutritious, but serve different primary health functions.

Store dried apricots and prunes in airtight containers in a cool, dark place for up to 6 months. Refrigeration extends freshness further. SeedToSoul dried fruits come in sealed packaging. See our FAQ page for complete storage guidelines.

Eat 3-5 prunes daily, preferably in the morning on an empty stomach. You can also soak them overnight and drink the liquid along with the prunes. For more digestive support, combine with soaked anjeer and raisin water.

Yes — despite their sweetness, prunes support weight loss. Their high fibre content (7g per 100g) promotes satiety, and sorbitol aids digestion. Studies show prune eaters tend to lose more weight than non-prune eaters on similar diets. 3-5 prunes daily is the recommended portion for weight management.

Yes — prunes are excellent during pregnancy for iron and constipation relief. Their natural laxative effect is gentler than supplements. For a complete pregnancy nutrition plan, also add walnuts, dates, and almonds.

Dried apricots are exceptionally rich in vitamin A (supports eye health), iron (combats anaemia), potassium (regulates blood pressure), and dietary fibre (aids digestion). They also contain beta-carotene, a powerful antioxidant. 4-5 dried apricots daily provide significant nutritional value as a natural snack.

4-6 dried apricots per day is the recommended portion. This provides about 80 calories along with significant vitamin A, iron, and fibre. Dried apricots are nutrient-dense but also contain natural sugars, so moderation is key. They make an excellent mid-morning or pre-workout snack.

Prunes are dried plums — specifically, they are made from certain plum varieties (like d'Agen) that dry well without fermenting. All prunes are plums, but not all plums become prunes. The drying process concentrates the nutrients, fibre, and natural sugars, making prunes more nutrient-dense than fresh plums.