Cashews
Cashews • 5 products
Why Choose Us?
We select cashews for fuller pieces and cleaner presentation. Every batch is tested and nitrogen-sealed.
Quality
Fuller pieces, cleaner selection, roast that tastes balanced, pack logic that fits the buyer's actual routine.
Benefits
Rich in healthy fats, protein, and minerals. Perfect for snacking, cooking, gifting, and sharing.
Seed To Soul Cashews
Fuller, richer cashews for gifting, sharing, and premium snacking. Choose Premium Natural 500g for daily pantry use. Choose Jumbo Natural for gifting. Choose Roasted and Salted for snacking.
🟢 Fresh Batch Packed Today
⚡ Limited Stock Available
✓ Lab Tested & Certified
🚚 Ships in 2-3 Days🟢 Fresh Batch Packed Today
⚡ Limited Stock Available
✓ Lab Tested & Certified
🚚 Ships in 2-3 Days
Frequently Asked Questions
Cashews are rich in heart-healthy monounsaturated fats, magnesium, copper, and plant-based protein. Regular consumption supports bone health, boosts immunity, and helps maintain healthy cholesterol levels. Explore our full cashew range including W240, W320, and roasted varieties.
Nutritionists recommend eating 15-20 cashew nuts (about 30g) per day for optimal health benefits. This portion provides adequate protein, healthy fats, and minerals without excess calories.
Cashew grades indicate the number of kernels per pound. W240 means 240 kernels per pound (larger nuts), W320 means 320 per pound (medium), and W210 means 210 per pound (jumbo). Lower numbers mean bigger, premium cashews.
Roasted cashews retain most of their nutritional value, including healthy fats and protein. Light roasting enhances flavour without significantly reducing benefits. Natural or lightly salted options are best for daily health-conscious consumption.
Cashews contain approximately 18g of protein per 100g, making them a solid plant-based protein source. A 30g serving (about 15-20 cashews) provides around 5g of protein. Combined with their healthy fats and minerals, cashews are an excellent post-workout or mid-day snack.
Yes, when eaten in moderation. Cashews are rich in protein and healthy fats that promote satiety and reduce overall calorie intake. Studies show that nut eaters tend to maintain healthier body weight. Stick to 15-20 cashews per day to enjoy benefits without excess calories.
Yes — cashews are beneficial during pregnancy. They provide folate, iron, zinc, and magnesium, all essential for foetal development. The healthy fats support brain development. Consult your doctor for recommended portions, but a small handful daily is generally considered safe and nutritious.
W210 cashews are jumbo-sized — the largest and most premium grade, ideal for gifting and garnishing. W320 are medium-sized — the most popular for everyday snacking and cooking. Both are equally nutritious. Check our gift bundles for premium cashew gifting options.
Store cashews in an airtight container in a cool, dry place. Once opened, consume within 2-3 months for best taste and crunch. Refrigeration extends freshness to 6+ months. SeedToSoul cashews come in nitrogen-flushed packaging. See our FAQ page for more storage tips.
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