FAQs

Yes. All our products are 100% natural with no artificial colours, flavours or preservatives wherever possible. We believe in clean, honest ingredients.

Every batch is lab-tested for purity, moisture, and contamination before packing. We maintain strict quality control at every stage — from sourcing to final packaging.

Nitrogen flushing replaces the oxygen in our packaging with food-grade nitrogen gas. This prevents oxidation and keeps your dry fruits fresher for longer — no preservatives needed.

We deliver across India. Metro cities receive orders in 2–4 business days. Tier 2 and Tier 3 cities may take 4–7 business days. You will receive a tracking link once your order ships.

Yes, we offer free shipping on orders above a certain value. Check the banner on our website for the current free shipping threshold.

Due to the nature of food products, we do not accept returns. However, if you receive a damaged or incorrect item, please contact us within 48 hours with photos, and we will resolve it immediately.

Store in a cool, dry place away from direct sunlight. Once opened, reseal the pack tightly or transfer to an airtight container. Refrigeration can extend shelf life.

Most of our products have a shelf life of 6–12 months from the date of packing. The exact date is printed on every pack. Nitrogen-flushed packaging helps maintain freshness throughout.

Yes. We offer bulk corporate gifting with custom quantity orders (MOQ: 25 units), pan-India delivery, and a dedicated relationship manager. Write to us at customercare@seedtosoul.co for a quote. Browse our gift bundles.

Absolutely. Our products come in premium packaging that looks elegant without any additional wrapping. We also offer curated gift boxes and combo packs for every occasion.

It depends on the type. Almonds, walnuts, and anjeer benefit from overnight soaking — it improves digestion and nutrient absorption. Cashews, pistachios, and peanuts are best eaten dry-roasted or natural. Seeds like chia must be soaked, while flax seeds should be ground for best results.

Peanuts lead with approximately 26g protein per 100g, followed by almonds (21g), pistachios (20g), and cashews (18g). Among seeds, pumpkin seeds offer around 30g per 100g. For a high-protein daily mix, combine peanuts, almonds, and pumpkin seeds.

Yes — most dry fruits are excellent during pregnancy. Almonds provide folic acid, walnuts offer omega-3 for brain development, and dates provide natural energy and iron. Anjeer helps with digestion. Consult your doctor for specific dietary advice and recommended daily portions.

Morning on an empty stomach is ideal for soaked almonds, walnuts, and anjeer. Mid-morning or pre-workout works well for dates, makhana, and trail mixes. Evening snacking suits roasted cashews, peanuts, and flavoured makhana. Avoid eating large quantities right before bed.

A healthy daily intake is 30-40 grams total — roughly a small handful. This might include 5-8 almonds, 2-3 walnuts, 2-3 dates, and a few cashews. Adjust based on your calorie needs and activity level. Moderation is key, as dry fruits are nutrient-dense but also calorie-rich.