Dates
Dates • 5 products
Why Choose Us?
We source from trusted date farms and test every batch for softness, freshness, and eating quality.
Quality
Softness should feel natural, not sticky or collapsed. The flesh should feel fuller and more satisfying. The product should look clean, selected, and worth paying for.
Benefits
Natural energy, rich in fibre and potassium. Perfect for daily snacking, fasting, gifting boxes, and family pantry use.
Seed To Soul Dates
Dates are one of SeedToSoul's most important categories. Buyers use them for everyday snacking, fasting, gifting, and pantry refills. Choose Medjoul or Kimia for softness. Choose Oman Seedless or Arabian for everyday pantry value.
🟢 Fresh Batch Packed Today
⚡ Limited Stock Available
✓ Lab Tested & Certified
🚚 Ships in 2-3 Days🟢 Fresh Batch Packed Today
⚡ Limited Stock Available
✓ Lab Tested & Certified
🚚 Ships in 2-3 Days
Frequently Asked Questions
All date varieties are nutritious, but Medjool dates are richest in fibre and minerals, Kimia dates are softest and sweetest, and Kalmi dates offer a balanced everyday option. All varieties provide natural energy, potassium, and antioxidants.
Medjool dates are large, caramel-like, and premium. Kimia dates are soft, dark, and intensely sweet. Kalmi dates are semi-dry with a rich, toffee-like flavour. Fard and Arabian dates are firmer and ideal for cooking or snacking. Browse our full dates collection to find your favourite.
Store dates in an airtight container at room temperature for up to 3 months, or refrigerate for up to 6 months. Soft dates like Kimia and Medjool last longer refrigerated. SeedToSoul dates come in nitrogen-flushed packs to preserve freshness.
Yes — dates are a natural energy booster, rich in fibre, potassium, and iron. 2-3 dates daily make an excellent pre-workout snack or afternoon pick-me-up. They satisfy sweet cravings without refined sugar and support digestive health.
2-3 dates per day is the ideal daily intake for most adults. This provides natural energy, fibre, potassium, and iron without excess sugar. Dates are calorie-dense (about 20-25 calories each), so moderation is key. They make an excellent pre-workout snack or natural sweetener replacement.
Yes — dates are one of the healthiest foods for natural weight gain. They are calorie-dense, rich in natural sugars, and provide sustained energy. Pairing dates with almonds or milk increases caloric intake further. 4-6 dates daily can support healthy weight gain.
Yes — dates are highly beneficial during pregnancy. They provide iron (prevents anaemia), folate (supports neural development), fibre (aids digestion), and natural sugars for energy. Some studies suggest eating dates in the last trimester may support easier labour. Consult your doctor for personalized advice.
Both are excellent but serve different preferences. Kimia dates are softer, darker, and intensely sweet — perfect for direct eating. Kalmi dates are semi-dry, firmer, with a toffee-like flavour — great for those who prefer less sweetness. Nutritionally, both are very similar. Choose based on texture preference.
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