Peanuts
Peanuts • 3 products
Why Choose Our Peanuts?
Peanuts are familiar, but buyers still need help choosing between pantry-friendly, direct-snack, and flavour-led formats.
How to Choose
For pantry flexibility Choose simpler peanut formats. For direct snacking Choose peanuts that feel balanced, fresh, and satisfying. For tea-time and sharing Choose flavour-led options that still feel repeat-friendly.
What Quality Means
freshness cleaner taste repeat-snacking fit practical pack usefulness
Seed To Soul Peanuts
Peanuts are familiar, but buyers still need help choosing between pantry-friendly, direct-snack, and flavour-led formats.
🟢 Fresh Batch Packed Today
⚡ Limited Stock Available
✓ Lab Tested & Certified
🚚 Ships in 2-3 Days🟢 Fresh Batch Packed Today
⚡ Limited Stock Available
✓ Lab Tested & Certified
🚚 Ships in 2-3 Days
Frequently Asked Questions
Peanuts are one of the richest plant-based protein sources, providing around 26g protein per 100g. They contain heart-healthy monounsaturated fats, niacin, folate, and resveratrol. Browse our salted, masala, and natural peanut range.
Peanuts contain approximately 26g of protein per 100g — the highest among all common nuts. For comparison, almonds have 21g and cashews have 18g. Among seeds, pumpkin seeds offer around 30g per 100g.
Dry-roasted peanuts retain most of their protein and healthy fats. Roasting enhances flavour and crunch without significant nutrient loss. Avoid deep-fried or heavily oiled varieties. SeedToSoul peanuts are dry-roasted with natural seasonings for a healthier snacking option.
Store peanuts in an airtight container in a cool, dry place. Once opened, consume within 2-3 months for best freshness. Refrigeration extends shelf life further. Avoid humid environments, which can cause staleness or mould growth.
Yes, in moderation. Peanuts are high in protein and fibre that promote satiety, reducing overall calorie intake. Their healthy fats boost metabolism. Studies show peanut eaters tend to have lower BMI. Stick to a small handful (30g) daily — avoid oil-roasted or heavily salted varieties for weight management.
Yes — peanuts have a very low glycemic index (14) and are rich in magnesium, which improves insulin sensitivity. Their protein and healthy fat content prevents blood sugar spikes. A small handful daily is recommended. Choose natural or dry-roasted over sugar-coated or heavily processed varieties.
Technically, peanuts are legumes — they grow underground in pods, like lentils and beans. However, nutritionally they behave like tree nuts: high in protein, healthy fats, and minerals. This is why they are classified alongside nuts in dietary guidelines and sold in the nuts category.
A healthy daily portion is about 30g (approximately 28-30 peanuts or 2 tablespoons of peanut butter). This provides around 170 calories, 7g protein, and adequate healthy fats. Adjust based on your overall diet and activity level. Dry-roasted or natural peanuts are healthiest.
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